每日英语练习 - 2026-06-26（星期五）
📌 今日主题
TED 演讲：Julian Treasure — How to speak so that people want to listen（如何说话才能让人愿意听）
本期聚焦演讲中关于”HAIL”四个基石的核心段落 — 诚实（Honesty）、真实（Authenticity）、正直（Integrity）、关爱（Love），这是让你说话有影响力的根本原则。
📝 英文原文
But is there a positive way to think about this? Yes, there is. I’d like to suggest that there are four really powerful cornerstones, foundations, that we can stand on if we want our speech to be powerful and to make change in the world. Fortunately, these things spell a word. The word is “hail,” and it has a great definition as well. I’m not talking about the stuff that falls from the sky and hits you on the head. I’m talking about this definition, to greet or acclaim enthusiastically, which is how I think our words will be received if we stand on these four things.
So what do they stand for? The H, honesty, of course, being true in what you say, being straight and clear. The A is authenticity, just being yourself. A friend of mine described it as standing in your own truth, which I think is a lovely way to put it. The I is integrity, being your word, actually doing what you say, and being somebody people can trust. And the L is love. I don’t mean romantic love, but I do mean wishing people well, for two reasons. First of all, I think absolute honesty may not be what we want. Tempered with love, of course, honesty is a great thing. But also, if you’re really wishing somebody well, it’s very hard to judge them at the same time. I’m not even sure you can do those two things simultaneously.
🔍 重点词汇
| 单词/短语 | 音标 | 中文释义 | 例句 |
|---|---|---|---|
| cornerstone | /ˈkɔːrnərstoʊn/ | 基石，根基 | Honesty is a cornerstone of effective communication. |
| acclaim | /əˈkleɪm/ | 欢呼，称赞 | The audience acclaimed her speech with thunderous applause. |
| enthusiastically | /ɪnˌθuːziˈæstɪkli/ | 热情地 | She spoke enthusiastically about her new project. |
| authenticity | /ˌɔːθenˈtɪsəti/ | 真实性，真诚 | People can sense your authenticity when you speak from the heart. |
| integrity | /ɪnˈteɡrəti/ | 正直，诚实 | A leader must have integrity to earn the team’s trust. |
| tempered with | /ˈtempərd wɪð/ | 以…调和/中和 | Criticism should be tempered with kindness. |
| simultaneously | /ˌsaɪmlˈteɪniəsli/ | 同时地 | You cannot judge someone and wish them well simultaneously. |
| being your word | /ˈbiːɪŋ jɔːr wɜːrd/ | 言出必行 | She is someone who is her word — if she says it, she does it. |
| stand in your own truth | /stænd ɪn jɔːr oʊn truːθ/ | 坚持自己的真实信念 | Public speakers need to stand in their own truth to be convincing. |
| to be received | /tuː biː rɪˈsiːvd/ | 被接受/理解 | His message was well received by the audience. |
💡 实用表达
-
stand for — 代表，象征。例：“What does the ‘H’ stand for? It stands for honesty.” 非常实用的口语表达，用于解释缩写或代表含义。
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tempered with — 以……中和/调和。例：“Honesty tempered with love is a great thing.” 这个表达在职场沟通中很常用，表示在直率和温和之间找到平衡。
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being your word — 言出必行，说到做到。例：“She is her word — if she promises something, she delivers.” 形容一个人可信、靠谱，比说”reliable”更地道。
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stand in your own truth — 坚持自己的真实信念。在演讲或辩论中表达”做真实的自己、不虚伪”的价值观时非常好用。
🎯 练习步骤
- 通读全文：先完整读一遍英文原文，理解大意 — Julian Treasure 提出了四个说话有影响力的核心原则
- 精读标记：逐句阅读，重点体会 “hail” 这个词的双关用法（冰雹 vs 热情欢呼）
- 跟读练习：大声朗读 3 遍，注意断句、重音和语调，尤其要读出演讲者的节奏感和强调语气
- 脱稿复述：合上文本，用自己的话复述 HAIL 四个字母分别代表什么
- 结构化输出：用以下框架组织你的复述：
- 这段话在说什么？（一句话概括）
- HAIL 是哪四个原则？
- 为什么”love”这个原则很重要？
- 我的感受/看法？
🗣️ 口才小贴士
使用首字母缩略词（Acronym）增强记忆和说服力
Julian Treasure 把四个原则编成 “HAIL” 这个词，观众一听就记住，而且每次想起这个词就会回忆起四个原则。这是演讲中非常经典的技巧——把你的核心观点压缩成一个好记的首字母词。
练习建议：下次你要做一个简短发言时，试着把你的 3-4 个要点提炼成一个字母词。比如做工作汇报时可以总结为 “CORE”（Clear, Organized, Relevant, Engaging），每次提到这个词就是在巩固你的结构。